Read that article for detailed info, but here’s the basic list.
Foods That Keep You Full:
- Eggs
- Soup
- Avocado
- Low-Fat Greek Yogurt
- Oatmeal
- Apples
- Beans and Lentils
- Nuts
Foods That Make You Hungry:
- Cookies, Crackers and Croissants
- Alcohol
- Cereal
- “Diet” foods.
(Source: girlgrowingsmall, via anemptysecret)
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Read that article for detailed info, but here’s the basic list. Foods That Keep You Full: Eggs Soup Avocado Low-Fat...